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A chiropractic practitioner uses a number of techniques to help folks reach their best possible health and wellness. One such method is typically used by Foxboro MA chiropractor offices that help the patient find relief is proprioceptive rehabilitation. Proprioception is the natural ability the body has for sensing movement inside their joints. The body is able to detect where the limbs are without the need to see them. This is particularly useful when the person is executing difficult athletic maneuvers that require precise coordination.
There are numerous receptor nerves located in the muscles around the joints, in the ligaments, and in the joints. The receptor nerves can sense tension and stretch and pass information to the brain for processing. The brain then responds by sending signals to the muscles to contract or relax so that a desired movement can be performed. This is a subconscious system that can be damaged by injury to joints and ligaments causing the brain to receive information that is impaired.
Consequently your joints can feel strange and not quite right. Once a joint or ligament has been partially or completely torn, the proprioceptive capacity of an individual may be decreased, leaving them prone to re-injure themselves, and decreasing their coordination during a sport.
The chiropractor is able to help athletes by using proprioceptive rehabilitation. The provider offers the patient a combination of physical therapy and rehabilitative exercises. Exercise is very important for folks who have injury due to sports or overuse are looking for a way to decrease their pain or get rid of it completely.
Exercises may consist of teaching proprioceptive balance training so that your body returns to its most stable, efficient, balanced position for optimal functioning and performance. Patients will learn strengthening exercises or rehabilitation of weakened or injured muscles. Strengthening exercises will also improve balance.
The patient also learns to improve the strength of the rotator cuff, increase flexibility, and strengthen their core. Strengthening stabilizes the core to help muscles and nerves communicate more effectively. These exercises are often very helpful when introduced immediately following an injury.
There are numerous receptor nerves located in the muscles around the joints, in the ligaments, and in the joints. The receptor nerves can sense tension and stretch and pass information to the brain for processing. The brain then responds by sending signals to the muscles to contract or relax so that a desired movement can be performed. This is a subconscious system that can be damaged by injury to joints and ligaments causing the brain to receive information that is impaired.
Consequently your joints can feel strange and not quite right. Once a joint or ligament has been partially or completely torn, the proprioceptive capacity of an individual may be decreased, leaving them prone to re-injure themselves, and decreasing their coordination during a sport.
The chiropractor is able to help athletes by using proprioceptive rehabilitation. The provider offers the patient a combination of physical therapy and rehabilitative exercises. Exercise is very important for folks who have injury due to sports or overuse are looking for a way to decrease their pain or get rid of it completely.
Exercises may consist of teaching proprioceptive balance training so that your body returns to its most stable, efficient, balanced position for optimal functioning and performance. Patients will learn strengthening exercises or rehabilitation of weakened or injured muscles. Strengthening exercises will also improve balance.
The patient also learns to improve the strength of the rotator cuff, increase flexibility, and strengthen their core. Strengthening stabilizes the core to help muscles and nerves communicate more effectively. These exercises are often very helpful when introduced immediately following an injury.
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