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Probably one of the most frustrating experience anyone can go through is constipation; that bugging feeling that you cannot just "go". Many people would opt to find the nearest grocery store and grab a few packs of yogurt, dietary supplements or any fermented food products with the thought that the that will replace Probiotics for constipation. This notwithstanding, what exactly are probiotics and what does it do to ease constipation?
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
The best probiotics for treating constipation, however, is yet to be recognized since all studies that were made has been inconclusive. The researches made have different designs with vastly varied results and to make a solid recommendation is just not yet possible.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
The best probiotics for treating constipation, however, is yet to be recognized since all studies that were made has been inconclusive. The researches made have different designs with vastly varied results and to make a solid recommendation is just not yet possible.
What is effective for a person may not work for another. So until any solid evidence has been proven on probiotics, it is best to experiment on your own; and since there are no side effects for these microorganisms, trying them is relatively safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
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